This recipe is my son-in-law Jim's specialty.
Nonfat, unsweetened yogurt
Choose what you like from the following
and put into blender with the yogurt:
Fresh or frozen
Raspberries
Strawberries
Bananas
Mango
Orange juice or
Pineapple
About a tablespoon of wheat germ per smoothie
Ice cubes, more or less depending whether fruit is frozen or fresh
Blend until smooth and enjoy a refreshingly cool, healthy drink.
Friday, July 13, 2007
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