Thursday, August 23, 2007

Yogurt and Fruit Parfaits

What a refreshing breakfast, lunch, or snack!

1 cup nonfat, unsweetened yogurt (I love Dannon brand)
Your choice of fruits: blueberries, raspberries, peaches, bananas, apples, plums, strawberries
chopped almonds
granola
honey
sunflower seeds

Layer yogurt and fruit (fruit can also be frozen....just microwave to thaw first.
Top with chopped almonds (my personal favorite), granola, or sunflower seeds
Drizzle a little honey on top if desired (my grandsons insist on this part)
(I have also mixed in some cheerios .... very good also)

If you have parfait glasses, it makes it even more special.
I've been using some fun plastic ones that are great for outdoors.

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